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Baked cod with maple mango glaze (GF)


TOTAL TIME: 30 min
PREP TIME: 15 min
SERVINGS: 4-6

This easy baked cod recipe is made with sweet mango glaze. It makes a tasty and festive -looking dinner. The recipe is gluten-free and one of my favorites.

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baking sheet with cod sprinkled with mango and corn

Ingredients

  • 2 pounds wild caught cod
  • 15 chunks frozen mangos
  • 3 teaspoons maple syrup
  • 3 teaspoons olive oil
  • 1 cup of frozen corn
  • 1 teaspoon salt

Directions

  1. Preheat oven to 375F degrees.
  2. Pat dry fish before arranging on the baking dish.
  3. Use cast iron pan to quickly roast on high first mangoes, then corn.
  4. Make the dressing by mixing maple syrup, olive oil, salt.
  5. Arrange mango-corn mixture on top of the fish and pour over the dressing. baking sheet with cod with mango glaze
  6. Bake for 15-17 minutes till cod is “flaky”. plate with served cod and corn mango dressing

 

baking sheet with cod sprinkled with mango and corn

Baked Cod With Maple Mango Glaze (GF)

Natalia-Flavorful Home
This easy baked cod recipe is made with sweet mango glaze. It makes a tasty and festive-looking dinner. The recipe is gluten-free and one of my favorites.
5 from 1 vote
Prep Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4
Calories 283 kcal

Ingredients
  

  • 2 pound wild-caught cod
  • 15 chunks frozen mango
  • 3 tsp maple syrup
  • 3 tsp olive oil
  • 1 cup frozen corn
  • 1 tsp salt

Instructions
 

  • Preheat oven to 375F degrees.
  • Pat dry fish before arranging it on the baking dish.
  • Use cast iron pan to quickly roast on high first mangoes, then corn.
  • Make the dressing by mixing maple syrup, olive oil, salt.
  • Arrange mango-corn mixture on top of the fish and pour over the dressing.
  • Bake for 15-17 minutes till cod is “flaky”.

Nutrition

Calories: 283kcalCarbohydrates: 17gProtein: 42gFat: 5gSaturated Fat: 1gCholesterol: 98mgSodium: 707mgPotassium: 1113mgFiber: 2gSugar: 7gVitamin A: 372IUVitamin C: 15mgCalcium: 47mgIron: 1mg
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