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Baked cod with maple mango glaze (GF)


This easy-baked cod recipe is made with sweet mango glaze. It makes a tasty and festive-looking dinner. The recipe is gluten-free and one of my favorites.

baking sheet with cod sprinkled with mango and corn

How to Make Baked Cod

  1. Preheat oven to 375F degrees.
  2. Pat dry fish before arranging on the baking dish.
  3. Use cast iron pan to quickly roast on high first mangoes, then corn.
  4. Make the dressing by mixing maple syrup, olive oil, salt.
  5. Arrange mango-corn mixture on top of the fish and pour over the dressing.
  6. Bake for 15-17 minutes till cod is “flaky”.
baking sheet with cod with mango glaze
baking sheet with white baked fish sprinkled with mango and corn bites

Baked Cod With Maple Mango Glaze (GF)

Natalia-Flavorful Home
This easy baked cod recipe is made with sweet mango glaze. It makes a tasty and festive-looking dinner. The recipe is gluten-free and one of my favorites.
5 from 1 vote
Prep Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4
Calories 283 kcal

Ingredients
  

  • 2 pound wild-caught cod
  • 15 chunks frozen mango
  • 3 tsp maple syrup
  • 3 tsp olive oil
  • 1 cup frozen corn
  • 1 tsp salt

Instructions
 

  • Preheat oven to 375F degrees.
  • Pat dry fish before arranging it on the baking dish.
  • Use cast iron pan to quickly roast on high first mangoes, then corn.
  • Make the dressing by mixing maple syrup, olive oil, salt.
  • Arrange mango-corn mixture on top of the fish and pour over the dressing.
  • Bake for 15-17 minutes till cod is “flaky”.

Nutrition

Calories: 283kcalCarbohydrates: 17gProtein: 42gFat: 5gSaturated Fat: 1gCholesterol: 98mgSodium: 707mgPotassium: 1113mgFiber: 2gSugar: 7gVitamin A: 372IUVitamin C: 15mgCalcium: 47mgIron: 1mg
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Natalia | Flavorful home
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document easy real food recipes perfect for busy families. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!

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