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Healthy Buckwheat Banana Pancakes (Gluten-Free)


TOTAL TIME: 20 min
PREP TIME: 20 min
SERVINGS: 9

Healthy pancakes made with buckwheat flour and sweetened with ripe bananas. Flavorful gluten-free breakfast option, perfect to make ahead.

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plate with pancakes drizzled with syrup and nuts

All ingredient you’ll need:

two bananas, bottle of kefir, bowl with flour, two eggs

Where to get the flour? Many stores have buckwheat flour available, I like this brand and order it online. This one is great too, the color of this flour is darker. Make sure to buy flour made with one ingredient instead of a pancake mix (the package looks too similar)

Tips for success. Do not overmix the pancake batter and make sure that the pan is well seasoned and preheated before placing a batter in the pan.

Ingredients

  • 2 large eggs
  • 2 ripe bananas
  • 3/4 cups of kefir (shake bottle before using)
  • 1/2 teaspoon of baking powder
  • 1 cup of buckwheat flour
  • 2 tablespoons of coconut oil

Directions

  1. Gather the ingredients.
  2. Whisk two eggs, add bananas, use a potato masher to mash bananas well. Add kefir, mix well. Add baking powder, stir and let it sit for a couple of minutes. Add flour, mix well.
  3. Preheat a well-seasoned cast iron pan on medium-high heat, add coconut oil. Using a large tablespoon add a pancake batter to the pan to form pancakes, once bubbles start appearing on the edges, turn over and cook the other side.
  4. Optional. Serve with drizzled maple syrup, nuts, berries, yogurt.

 

plate with pancakes drizzled with syrup and nuts

Healthy Buckwheat Banana Pancakes (Gluten-Free)

Natalia-Flavorful Home
Healthy pancakes made with buckwheat flour and sweetened with ripe bananas. Flavorful gluten-free breakfast option, perfect to make ahead.
0 from 0 votes
Prep Time 20 mins
Total Time 20 mins
Course Breakfast, Dessert
Cuisine American
Servings 9
Calories 121 kcal

Ingredients
  

  • 2 eggs large-sized
  • 2 bananas ripe
  • 3/4 cup kefir shake the bottle before using
  • 1/2 tsp baking powder
  • 1 cup buckwheat flour
  • 2 tbsp coconut oil

Instructions
 

  • Gather the ingredients.
  • Whisk two eggs, add bananas, use a potato masher to mash bananas well. Add kefir, mix well. Add baking powder, stir and let it sit for a couple of minutes. Add flour, mix well.
  • Preheat a well-seasoned cast-iron pan on medium-high heat, add coconut oil. Using a large tablespoon add a pancake batter to the pan to form pancakes, once bubbles start appearing on the edges, turn over and cook the other side.
  • Optional. Serve with drizzled maple syrup, nuts, berries, yogurt.

Notes

-Do not overmix the pancake batter and make sure that the pan is well seasoned and preheated before placing a batter in the pan.

Nutrition

Calories: 121kcalCarbohydrates: 17gProtein: 4gFat: 5gSaturated Fat: 4gTrans Fat: 1gCholesterol: 39mgSodium: 50mgPotassium: 184mgFiber: 2gSugar: 5gVitamin A: 111IUVitamin C: 2mgCalcium: 50mgIron: 1mg
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