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Butternut Squash Apple Soup with Bacon


TOTAL TIME: 25 min
PREP TIME: 10 min
SERVINGS: 4

This is a cozy soup recipe made in one pot in 25 minutes.  The perfect combination of the sweet apple and the smoky bacon adds to the flavor and makes it a delicious meal.

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butternut squash apple with bacon soup served in a white bowl

Ingredients

  • 1 pound butternut squash cubed
  • 1 package uncured smoked bacon 8 oz.
  • 1 Gala apple cubed
  • 2 tablespoons apple cider vinegar
  • 4 tablespoons sproued pumpkin seeds to garnish
  • 3 cups water
  • 1 1/2 teaspoon sea salt

Directions

  1. Gather the ingredients. ingredients to make butternut squash apple with bacon soup
  2. Use kitchen shears to cut bacon crosswise in 1/8 pieces. Preheat dutch oven on medium-high heat, lightly brown bacon for a couple of minutes.
  3. In the mixer, place cubed butternut squash with water, pulse till blended.
  4. Add the squash mixture, diced apples, and sea salt to the pot with bacon. Cover, reduce heat to medium-low and simmer for approximately 10-15 minutes.
  5. Before turning the burner off, add the vinegar, stir well. Garnish with pumpkin seeds before serving. large pot with orange soup

Notes

To keep this recipe healthy, use sugar-free uncured bacon and organic ingredient when possible.

To save time use frozen pre-cut organic butternut squash, you can find some in the freezer section at Costco.

These are my favorite sprouted pumpkin seeds. 

 

butternut squash apple with bacon soup served in a white bowl

Butternut Squash Apple Soup With Bacon

Natalia-Flavorful Home
This is a cozy soup recipe made in one pot in 25 minutes.  The perfect combination of the sweet apple and the smoky bacon adds to the flavor and makes it a delicious meal.
0 from 0 votes
Prep Time 10 mins
Total Time 25 mins
Course Soup, Main Course
Cuisine American
Servings 4
Calories 369 kcal

Ingredients
  

  • 1 pound butternut squash cubed
  • 8 oz uncured smoked bacon one package
  • 1 Gala apple cubed
  • 2 tbsp apple cider vinegar
  • 4 tbsp sprouted pumpkin seeds to garnish
  • 3 cup water
  • 1 1/2 tsp sea salt

Instructions
 

  • Gather the ingredients.
  • Use kitchen shears to cut bacon crosswise in 1/8 pieces. Preheat dutch oven on medium-high heat, lightly brown bacon for a couple of minutes.
  • In the mixer, place cubed butternut squash with water, pulse till blended.
  • Add the squash mixture, diced apples, and sea salt to the pot with bacon. Cover, reduce heat to medium-low and simmer for approximately 10-15 minutes.
  • Before turning the burner off, add the vinegar, stir well. Garnish with pumpkin seeds before serving.

Notes

-To keep this recipe healthy, use sugar-free uncured bacon and organic ingredient when possible.
-To save time use frozen pre-cut organic butternut squash, you can find some in the freezer section at Costco.
-These are my favorite sprouted pumpkin seeds.

Nutrition

Calories: 369kcalCarbohydrates: 21gProtein: 11gFat: 28gSaturated Fat: 8gTrans Fat: 1gCholesterol: 37mgSodium: 1262mgPotassium: 647mgFiber: 4gSugar: 7gVitamin A: 12101IUVitamin C: 26mgCalcium: 71mgIron: 2mg
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