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Chocolate mousse with Avocado


TOTAL TIME: 10 min
PREP TIME: 10 min
SERVINGS: 4

This chocolate mousse with avocado makes a healthy and tasty dessert. It is made in minutes with simple ingredients: avocados, dates, and raw cacao powder. It doesn’t get healthier than that, with no artificial sugar or processed ingredients.

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glass jar with Chocolate mousse with Avocado

Ingredients

  • 1 cup organic dates
  • 1 can coconut milk
  • 2/3 cups of cacao powder
  • 1/4 cup maple syrup
  • 3 large ripe avocado
  • pinch of sea salt

Directions

  1. Gather the ingredients. ingredients for Chocolate mousse with Avocado
  2. Slice avocadoes, remove pits, peel the skin.  sliced avocado on a wooden board
  3. Place dates, milk, cacao powder, maple syrup, and a pinch of salt in the food processor. Pulse till all dates are crushed and well blended with coconut milk. Next place the avocado slices and pulse till combined. food processor with Chocolate mixture for mousse with Avocado

Notes

This recipe works only with ripe avocadoes.

Makes 4 glass jars.

Sprinkle with organic hemp seeds for extra nutrition. Another delicious topping choices could be roasted nuts, cacao nibs, shredded coconut, fresh berries, banana, cinnamon spice.

 

glass jar with Chocolate mousse with Avocado

Chocolate Mousse With Avocado

Natalia-Flavorful Home
This chocolate mousse with avocado makes a healthy and tasty dessert. It is made in minutes with simple ingredients: avocados, dates, and raw cacao powder. It doesn’t get healthier than that, with no artificial sugar or processed ingredients.
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 4
Calories 620 kcal

Ingredients
  

  • 1 cup organic dates
  • 1 can coconut milk
  • 2/3 cup cacao powder
  • 1/4 cup maple syrup
  • 3 avocados ripe, large-sized
  • 1 pinch salt

Instructions
 

  • Gather the ingredients.
    ingredients for chocolate mousse
  • Slice avocadoes, remove pits, peel the skin. 
    sliced avocado on a wooden board
  • Place dates, milk, cacao powder, maple syrup, and a pinch of salt in the food processor. Pulse till all dates are crushed and well blended with coconut milk. Next place the avocado slices and pulse till combined.
    food processor with chocolate mixture for mousse with avocado

Notes

-This recipe works only with ripe avocadoes.
-Makes 4 glass jars.
-Sprinkle with organic hemp seeds for extra nutrition. Other delicious topping choices could be roasted nuts, cacao nibs, shredded coconut, fresh berries, banana, cinnamon spice.

Nutrition

Calories: 620kcalCarbohydrates: 65gProtein: 9gFat: 45gSaturated Fat: 22gSodium: 38mgPotassium: 1446mgFiber: 18gSugar: 37gVitamin A: 224IUVitamin C: 16mgCalcium: 90mgIron: 6mg
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