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Gluten Free Meatballs with Cauliflower


These gluten-free meatballs are juicy and tasty. The recipe is simple and requires only seven ingredients without any additional preparations in advance. These meatballs are baked in the oven and done in 30 minutes.

blue baking dish filled with cooked meatballs

They are made with riced cauliflower instead of breadcrumbs. The cheese and cumin spice add that extra special flavor.

How to Make It

  1. In a large mixing bowl, add pork, cauliflower, eggs, cumin, salt, and one and a half cups of shredded cheese.
  2. Set oven to broil on high and preheat for 5 minutes before placing a dish with meatballs.
  3. Prepare a large baking dish, form 15 meatballs, and broil for 10-12 minutes, or till the internal temperature will reach 16o degrees.
baking dish with meatballs

4. Optional step. Once meatballs are cooked, pour over the marinara sauce and add half a cup of cheese on top, broil for three more minutes. 

close up shot of half of the meatball

Recipe Tips

This recipe makes 15 generous-sized meatballs.

The riced cauliflower could be found in many stores in the freezer section, the Costco often has it available.

blue baking dish filled with cooked meatballs

Gluten Free Meatballs With Cauliflower

Natalia-Flavorful Home
These gluten-free meatballs are juicy and tasty. They are made with riced cauliflower instead of breadcrumbs. The cheese and cumin spice add that extra special flavor. These meatballs are baked in the oven and done in 30 minutes. The recipe is simple and requires only seven ingredients without any additional preparations in advance.
5 from 1 vote
Prep Time 10 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 15
Calories 163 kcal

Ingredients
  

  • 1 pound ground pork
  • 1 pound riced cauliflower slightly defrosted
  • 2 egg
  • 1 1/4 tsp salt
  • 2 cup Irish cheese shredded
  • 2 1/2 tsp cumin spice
  • 1 1/2 cup organic marinara sauce

Instructions
 

  • In a large mixing bowl, add pork, cauliflower, eggs, cumin, salt, and one and a half cups of shredded cheese.
  • Set oven to broil on high and preheat for 5 minutes before placing a dish with meatballs.
  • Prepare a large baking dish, form 15 meatballs, and broil for 10-12 minutes, or till the internal temperature will reach 16o degrees.
  • Optional step. Once meatballs are cooked, pour over the marinara sauce and add half a cup of cheese on top, broil for three more minutes. 

Notes

-Makes 15 generous-sized meatballs.
-The riced cauliflower could be found in many stores in the freezer section, the Costco has it often -available.

Nutrition

Calories: 163kcalCarbohydrates: 3gProtein: 11gFat: 12gSaturated Fat: 6gTrans Fat: 1gCholesterol: 59mgSodium: 451mgPotassium: 287mgFiber: 1gSugar: 2gVitamin A: 295IUVitamin C: 17mgCalcium: 129mgIron: 1mg
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Natalia | Flavorful home
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document easy real food recipes perfect for busy families. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!

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