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Healthy Breakfast Tacos with Avocado


TOTAL TIME: 15 min
PREP TIME: 15 min
SERVINGS: 4

These easy healthy breakfast tacos are absolutely delicious and made with a total of SEVEN ingredients. The recipe is very simple and tacos are ready to eat in 15 minutes.

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plate with healthy breakfast tacos with avocado

Healthy tip: If possible use tortillas with healthy minimum ingredients and made with healthy oil.

Substitutions. To make this recipe gluten-free use gluten-free or corn tortillas.

Variations. Add some hot sauce or sour cream if desired.

All ingredients you’ll need:

ingredients for healthy breakfast tacos with avocado

More easy breakfast recipes with eggs:

Ingredients

  • 2 tablespoons of ghee for frying
  • 4 large tortillas
  • 1 Roma tomato , diced
  • 8 large eggs
  • 1/8 teaspoon of sea salt
  • 1 1/2 of avocado (peeled, pitted and diced)
  • 1 cup of cheddar cheese (shredded)

How to make Healthy Breakfast Tacos with Avocado

Step 1. Gather the ingredients. Preheat skillet on the medium-high, add a tablespoon of ghee to coat the bottom, and fry tortilla on each side for about a minute. Tortillas are cooked once bubbly and slightly brown. Form taco shape while still warm. tortilla baking in the pan

Step 2. Once all tortillas are cooked, in the same pan, add diced tomato and let it simmer for a couple of minutes. In a mixing bowl whisk eggs, add salt, mix well. Add the egg mixture to the pan, cover with a lid for 2 minutes. While eggs are cooking, shred cheese and diced avocado. In two minutes take the lid off the pan and start scrambling eggs. three plates with ingredients to make tacos with avocado

Step 3. Start filling tortillas by placing warm egg filling first, adding cheese, then avocado. Salt to taste.  tacos with avocado on the plate

 

plate with healthy breakfast tacos with avocado

Healthy Breakfast Tacos With Avocado

Natalia-Flavorful Home
These easy healthy breakfast tacos are absolutely delicious and made with a total of SEVEN ingredients. The recipe is very simple and tacos are ready to eat in 15 minutes.
0 from 0 votes
Prep Time 15 mins
Total Time 15 mins
Course Breakfast, Snack
Cuisine Mexican-inspired
Servings 4
Calories 519 kcal

Ingredients
  

  • 2 tbsp ghee for frying
  • 4 tortillas large-sized
  • 1 Roma tomato diced
  • 8 egg large-sized
  • 1/8 tsp sea salt
  • 1 1/2 avocado peeled, pitted and diced
  • 1 cup cheddar cheese shredded

Instructions
 

  • Gather the ingredients. Preheat skillet on the medium-high, add a tablespoon of ghee to coat the bottom and fry tortilla on each side for about a minute, tortillas are cooked once bubbly and slightly brown. Form taco shape while still warm.
    tortilla baking in the pan
  • Once all tortillas are cooked, in the same pan, add diced tomato and let it simmer for a couple of minutes. In a mixing bowl whisk eggs, add salt, mix well. Add the egg mixture to the pan, cover with a lid for 2 minutes. While eggs are cooking, shred cheese and diced avocado. In two minutes take the lid off the pan and start scrambling eggs.
    three plates with ingredients to make tacos with avocado
  • Start filling tortillas by placing warm egg filling first, adding cheese, then avocado. Salt to taste.
    tacos with avocado on the plate

Notes

-If possible use tortillas with healthy minimum ingredients and made with healthy oil.
-To make this recipe gluten-free use gluten-free or corn tortillas.
-Add some hot sauce or sour cream if desired.

Nutrition

Calories: 519kcalCarbohydrates: 23gProtein: 22gFat: 38gSaturated Fat: 15gTrans Fat: 1gCholesterol: 376mgSodium: 585mgPotassium: 597mgFiber: 6gSugar: 3gVitamin A: 997IUVitamin C: 10mgCalcium: 295mgIron: 3mg
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