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Turmeric Golden Milk Latte


TOTAL TIME: 5 min
PREP TIME: 5 min
SERVINGS: 2

Turmeric golden milk latte is a nourishing drink with its roots in India. Its bright yellow color has a complex flavor of several spices. This recipe is easy to make, and it has some health benefits.

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golden turmeric milk in glass jar

What Makes This Recipe Special

  • Golden milk is warm, comfort-type drink yet healthy. You can make this recipe with cow, goat, or nut milk.
  • Some say it has anti-inflammatory and antioxidant health benefits.
  • It’s caffeine-free, so no jitters!
  • A cup of golden milk is an exotic treat to serve to your friends.

Key Ingredients

  • Turmeric. Turmeric is the star of this warm, comforting drink with its unique and exotic flavor.
  • Milk. Warm milk is always comforting and softens the slightly bitter turmeric taste.
  • Coconut oil. Coconut oil gives richness to the milk and helps to froth it up.
  • Ginger. You can use fresh or powdered ginger.
  • Raw honey. To sweeten things up and balance the more robust flavor.
  • Black Pepper. 
  • Salt. 

ingredients for turmeric milk

Step-by-Step Instructions:

Step 1. Gather the ingredients. In a small saucepan, add milk. Heat on medium heat till bubbles start appearing. Add the rest of the ingredients, using whisk blend the spices. Reduce heat to low and simmer for 5 minutes while continuing whisking the mixture. saucepan with golden milk and whisk

Step 2. Pour in the cups and enjoy. two cups with golden milk

Recipe Tips

  • Experiment with different kinds of milk and find the best one that suits your taste buds and diet requirements.
  • Get a little fancy and sprinkle cinnamon on top and maybe a fresh vanilla bean.

What Does Turmeric Taste Like?

Turmeric spice has a strong bitter and earthy flavor. The flavor in the dish will depend on the amount of turmeric you use. I recommend starting with a smaller amount and adding more gradually once you know you like the flavor.

More Turmeric Recipe

two glass cups with turmeric milk

 

golden turmeric milk in glass jar

Turmeric Golden Milk Latte

Natalia-Flavorful Home
Turmeric golden milk latte is a nourishing drink that has its roots in India. It’s bright yellow in color and has a complex flavor of several spices. This recipe is easy to make and it has some health benefits.
0 from 0 votes
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine Indian
Servings 2
Calories 286 kcal

Ingredients
  

  • 3 cups milk of your choice
  • 1 1/2 tsp turmeric
  • 1/2 tsp coconut oil
  • 1/2 tsp ginger
  • 1 1/2 tbsp raw honey
  • 1 pinch salt
  • 1 pinch black pepper

Instructions
 

  • Gather the ingredients.. In a small saucepan add milk. Heat on medium heat till bubbles start appearing. Add the rest of the ingredients, using whisk blend the spices.
  • Reduce heat to low and simmer for 5 minutes while continuing whisking the mixture. Pour in the cups and enjoy.

Notes

This golden turmeric milk recipe could be made with any milk varieties: goat milk or dairy-free nut milk.

Nutrition

Calories: 286kcalCarbohydrates: 32gProtein: 12gFat: 13gSaturated Fat: 8gCholesterol: 37mgSodium: 178mgPotassium: 532mgFiber: 1gSugar: 31gVitamin A: 593IUVitamin C: 1mgCalcium: 418mgIron: 1mg
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