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Purple cabbage salad with apple


TOTAL TIME: 15 min
PREP TIME: 5 min
SERVINGS: 4

This colorful purple cabbage salad made with cabbage and sweet apples. You will only need to buy two ingredients and take three other ingredients from the pantry. Enjoy it as a salad or as a side dish with some added protein.

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purple cabbage salad with apples in a black dish

Ingredients

  • 1/2 head of medium-sized purple cabbage
  • 1 golden delicious apple
  • 1 small sweet Onion
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons olive oil for cooking

Directions

  1. Gather the ingredients. ingredients to make purple-cabbage-salad-with-pear
  2. Slice thinly onion and cabbage. Wash and slice the apple.
  3. Preheat pan on medium-high heat and add oil. Add cabbage and onions, saute till soft for about 8 minutes.
  4. Add apple vinegar to the pan, add apples and simmer for 2 more minutes.

Notes

The apple could be substituted for pear.

macro shot of the purple-cabbage-salad-with-pear

 

purple cabbage salad with apples in a black dish

Purple Cabbage Salad With Apple

Natalia-Flavorful Home
This colorful purple cabbage salad made with cabbage and sweet apples. You will only need to buy two ingredients and take three other ingredients from the pantry. Enjoy it as a salad or as a side dish with some added protein.
5 from 1 vote
Prep Time 5 mins
Total Time 15 mins
Course Side Dish, Salad
Cuisine American
Servings 4
Calories 148 kcal

Ingredients
  

  • 1/2 purple cabbage medium-sized
  • 1 golden delicious apple
  • 1 sweet onion small-sized
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil for cooking

Instructions
 

  • Gather the ingredients.
  • Slice thinly onion and cabbage. Wash and slice the apple.
  • Preheat pan on medium-high heat and add oil. Add cabbage and onions, saute till soft for about 8 minutes.
  • Add apple vinegar to the pan, add apples and simmer for 2 more minutes.

Notes

-The apple could be substituted for pear.

Nutrition

Calories: 148kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 36mgPotassium: 404mgFiber: 4gSugar: 13gVitamin A: 1194IUVitamin C: 64mgCalcium: 67mgIron: 1mg
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