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Quick & Easy Gluten Free Everything Buns


TOTAL TIME: 30 min
PREP TIME: 10 min
SERVINGS: 5

These easy gluten-free everything buns are perfect for making toasts for breakfast or sandwiches for lunch. These healthy buns ready to be enjoyed in 30 mins.

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hamburger buns sliced in half

five hamburger buns stacked on top of each other

Ingredients

  • 2 eggs
  • 1/2 cup of yogurt
  • 2 tablespoons of apple cider vinegar
  • 2 cups of almond flour 
  • 1/2 cup cassava flour
  • 2 teaspoons baking powder
  • 1 tablespoon Sesame seasoning blend (from Trader Joe's)

Directions

  1. Gather the ingredients. Preheat oven at 350F degrees. ingredients to make hamburger buns
  2. WET ingredients. In a large mixing bowl, whisk 2 eggs, add half a cup of yogurt, two tablespoons of apple cider vinegar, stir well. white bowl with whisked egg and measuring cup with flour
  3. DRY ingredients. In a large measuring cup combine half a cup of cassava flour and two cups of almond flour, add baking powder and mix till everything is blended.
  4. COMBINE. Gradually add dry ingredients to the wet ingredients, mix. The batter should be wet, airy but not sticky. dough in the white bowl
  5. FORM. Line baking sheet with parchment paper. Using a large tablespoon scoop enough batter to make one bun. Using hands, roll to make the shape of the ball. Lay on the baking sheet and slightly press to flatten. Make five buns. Sprinkle with seasoning blend before putting in the oven. five hamburger buns on the sheet pan before going in the oven
  6. BAKE. Bake for 20 mins till slightly golden. freshly baked hamburger buns

Notes

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photo of the 5 hamburger buns laying on white surface shot above

 

photo of the 5 hamburger buns laying on white surface shot above

Quick & Easy Gluten Free Eeverything Buns

Natalia-Flavorful Home
These easy gluten-free everything buns are perfect for making toasts for breakfast or sandwiches for lunch. These healthy buns ready to be enjoyed in 30 mins.
0 from 0 votes
Prep Time 10 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 5
Calories 347 kcal

Ingredients
  

  • 2 eggs
  • 1/2 cup yogurt
  • 2 tbsp apple cider vinegar
  • 2 cup almond flour
  • 1/2 cup cassava flour
  • 2 tsp baking powder
  • 1 tbsp Sesame seasoning blend from Trader Joe's

Instructions
 

  • Gather the ingredients. Preheat oven to 350F degrees.
    ingredients to make buns
  • WET ingredients. In a large mixing bowl, whisk 2 eggs, add half a cup of yogurt, two tablespoons of apple cider vinegar, stir well.
    white bowl with whisked egg and measuring cup with flour
  • DRY ingredients. In a large measuring cup combine half a cup of cassava flour and two cups of almond flour, add baking powder and mix till everything is blended.
  • COMBINE. Gradually add dry ingredients to the wet ingredients, mix. The batter should be wet, airy but not sticky.
    dough in the white bowl
  • FORM. Line baking sheet with parchment paper. Using a large tablespoon scoop enough batter to make one bun. Using hands, roll to make the shape of the ball. Lay on the baking sheet and slightly press to flatten. Make five buns. Sprinkle with seasoning blend before putting it in the oven.
    five buns on the sheet pan before going in the oven
  • BAKE. Bake for 20 mins till slightly golden.
    freshly baked hamburger buns

Nutrition

Calories: 347kcalCarbohydrates: 21gProtein: 13gFat: 25gSaturated Fat: 3gTrans Fat: 1gCholesterol: 69mgSodium: 207mgPotassium: 77mgFiber: 5gSugar: 3gVitamin A: 119IUVitamin C: 1mgCalcium: 262mgIron: 3mg
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