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Sheet pan chicken with cauliflower


Sheet pan dinner made with roasted chicken and cauliflower. Toss it together, roast, and enjoy with garlic yogurt sauce.

white plate with roasted chicken and cauliflower topped with yogurt

Key Ingredients

cauliflower head, bowl with raw chicken, one can of yogurt and two bottles with spices

Ingredient Notes

  • chicken thighs
  • 1 medium cauliflower head
  • 2 teaspoons smoked paprika
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 cup of yogurt
  • 1 teaspoon dry dry garlic

How To Make Chicken With Cauliflower

Step 1. Gather the ingredients. Preheat oven to 425 F. Clean and cut cauliflower into small florets. Mix cauliflowers in the first bowl with a paprika teaspoon, 2 tablespoons of olive oil, a pinch of salt, and rub well. In the second bowl, add chicken sliced into smaller bite-size pieces, add a teaspoon of paprika, a pinch of salt, mix well.

two white bowl, one filled with cauliflower, second filled with raw chicken

Step 2. Spread cauliflower on the baking sheet and bake for 15 minutes. Once cauliflower has roasted, add chicken to the same sheet pan with cauliflower and bake for 10 minutes, turning once in between.

sheet pan with roasted chicken and cauliflower

Step 3. Make the dressing by mixing yogurt, garlic, and sea salt.

sheet pan with cooked chicken and cauliflower pieces and small dish with yogurt

Notes

Serve as is with sauce or serve wrapped in a tortilla. Cutting into smaller florets helps to bake faster and keeps this dish’s total cooking time under 40 mins.

white plate with roasted chicken and cauliflower topped with yogurt

Sheet Pan Chicken With Cauliflower

Natalia-Flavorful Home
Sheet pan dinner made with roasted chicken and cauliflower. Toss it together, roast, and enjoy with garlic yogurt sauce.
No ratings yet
Prep Time 15 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4
Calories 388 kcal

Ingredients
  

  • 4 chicken thighs
  • 1 cauliflower medium-sized
  • 2 tsp smoked paprika
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 cup yogurt
  • 1 tsp dry garlic

Instructions
 

  • Preheat oven to 425.
  • Clean and cut cauliflower into smaller florets. Mix cauliflowers in a bowl with a teaspoon of paprika, 2 tablespoons of olive oil, a pinch of salt and rub well. Spread on the baking sheet and bake for 15 minutes.
  • In the same bowl prepare the chicken.  Cutting into smaller bite-size, add a teaspoon of paprika, a pinch of salt, mix well.
  • Once cauliflower has roasted, add chicken to the same sheet pan with cauliflower and bake for 10 minutes, turning once in between.
  • Make Dressing by mixing yogurt, garlic, and sea salt.

Notes

Serve as is with sauce or serve wrapped in a tortilla. Cutting into smaller florets helps to bake faster and keeps this dish’s total cooking time under 40 mins.

Nutrition

Calories: 388kcalCarbohydrates: 11gProtein: 24gFat: 28gSaturated Fat: 7gTrans Fat: 1gCholesterol: 119mgSodium: 741mgPotassium: 788mgFiber: 3gSugar: 6gVitamin A: 641IUVitamin C: 70mgCalcium: 118mgIron: 2mg
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Natalia | Flavorful home
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document easy real food recipes perfect for busy families. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!

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