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Russian Beet Salad


TOTAL TIME: 55 min
PREP TIME: 25 min
SERVINGS: 4-6

This colorful Russian beet salad is gluten-free and made with easy-to-find ingredients. This recipe is perfect for making ahead as part of the meal prep.

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a white bowl filled with the salad with beets and pickles

This healthy salad with beets and pickles is famous in Russian cuisine; it’s called Vinegret salad. Traditional Russian vinegret recipes have many variations and may include sauerkraut, onions, beans, dill, green onion.

The recipe is simple; the most time-consuming part is waiting for vegetables to finish cooking. If all ingredients are cooked in advance, the whole recipe will take only 15-20 minutes to chop the vegetables.

Key Ingredients

  • Beets bring bright color, sweetness, and earthiness to this salad.
  • Potatoes add soft texture and bulk to this beet salad.
  • Pickles with a crisp texture and sour tang, pickles balance this salad.

ingredients for salad with beets and pickles

Ingredients

  • 2 large beet (two colors for festive presentation, golden and red)
  • 3 medium potatoes
  • 2 medium carrot
  • 4 medium pickles , finely diced
  • 1 cup of peas (frozen or fresh)
  • 4-5 tablespoons of olive oil
  • 1/2 teaspoon of sea salt

How To Make It

Step 1. Wash potatoes and beets, don't peel. Slice beets in half, this will reduce the cooking time. Add beets, carrots, potatoes to the deep pot filled with cold water. Bring on high heat to boil, once boiling reduce the heat to medium and cook till soft, approximately 25 minutes. The beets are cooked when you are able to insert a fork. Once vegetables are cooked, take them out to cool for approximately 10 minutes. boiling vegetables in the pot

Step 2. While cooling, dice pickles into small cubes, add to the large mixing bowl. cutting board with the diced pickles

Step 3. Peel vegetables. Dice beets, potatoes, carrots into small evenly-sized cubes, add to the same mixing bowl, mix well. Add peas to the bowl last, add olive oil, salt, mix. Taste, if the salad is not tangy enough add more pickles, if the salad is too dry add more olive oil. Serve cold. diced beets, carrots and potatoes on the cutting board

Recipe Tips

To speed up the process the beets were sliced in half in this recipe before cooking.

To preserve more nutrients it’s recommended to cook beets whole.

This salad is perfect as a make-ahead option since it tastes the best the next day.

More Salad Recipes

bowl with Salad with Beets and Pickles

 

a white bowl filled with the salad with beets and pickles

Russian Beet Salad

Natalia-Flavorful Home
This colorful Russian beet salad is gluten-free and made with easy-to-find ingredients. Sweet beets, crunchy pickles, potatoes, carrots, and peas make this healthy salad delicious and filling.
0 from 0 votes
Prep Time 25 mins
Total Time 55 mins
Course Salad
Cuisine Russian
Servings 4
Calories 314 kcal

Ingredients
  

  • 2 beet large-sized, two colors for festive presentation, golden and red
  • 3 potatoes medium-sized
  • 2 carrot medium-sized
  • 4 pickles medium-sized, finely diced
  • 1 cup peas frozen or fresh
  • 4 tbsp olive oil
  • 1/2 tsp sea salt

Instructions
 

  • Gather the ingredients.
  • Wash potatoes and beets, don’t peel. Slice beets in half, this will reduce the cooking time. Add beets, carrots, potatoes to the deep pot filled with cold water. Bring on high heat to boil, once boiling reduce the heat to medium and cook till soft, approximately 25 minutes. The beets are cooked when you are able to insert a fork. Once vegetables are cooked, take them out to cool for approximately 10 minutes.
  • While cooling, dice pickles into small cubes, add to the large mixing bowl.
  • Peel vegetables. Dice beets, potatoes, carrots into small evenly-sized cubes, add to the same mixing bowl, mix well.
  • Add peas to the bowl last, add olive oil, salt, mix. Taste, if the salad is not tangy enough add more pickles, if the salad is too dry add more olive oil. Serve cold.

Nutrition

Calories: 314kcalCarbohydrates: 42gProtein: 7gFat: 15gSaturated Fat: 2gSodium: 924mgPotassium: 1052mgFiber: 8gSugar: 8gVitamin A: 5508IUVitamin C: 50mgCalcium: 72mgIron: 3mg
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