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glass dish with colorful salad made with kale, apples, pomegranate seeds

Kale Salad With Apples And Cheese

Natalia-Flavorful Home
This kale salad with apples made in less than 15 minutes. The healthy recipe is a great time-saver for a busy lifestyle.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4
Calories 341 kcal


  • 4 1/2 cup kale
  • 2 carrot
  • 1 apple
  • 6 slices mozzarella
  • 4 tbsp olive oil
  • 2 tbsp lemon juice half of the lemon
  • 1/4 pomegranate


  • Gather the ingredients.
  • Wash kale. Separate the leaves leaving the stem out.
  • In a large mixing bowl shred carrots. Dice apples.
  • Add to the bowl kale and sliced mozzarella. Mix the dressing by combining olive oil with lemon juice.
  • Mix well to combine.


Calories: 341kcalCarbohydrates: 21gProtein: 13gFat: 25gSaturated Fat: 8gCholesterol: 34mgSodium: 318mgPotassium: 598mgFiber: 3gSugar: 9gVitamin A: 12938IUVitamin C: 99mgCalcium: 343mgIron: 2mg
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