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Low Carb Chicken Dumplings Soup

Natalia-Flavorful Home
This low carb chicken and dumplings soup recipe is very simple and is made in one pot. This recipe is naturally gluten-free, it’s made in 15 minutes, and is a great time-saver on a busy weekday
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Prep Time 15 mins
Total Time 15 mins
Course Soup, Main Course
Cuisine American
Servings 4
Calories 643 kcal

Ingredients
  

  • 1 tbsp ghee
  • 1 pound frozen vegetables
  • 4 cups cooked chicken meat
  • 6 cups bone broth
  • 1 3/4 cup almond flour
  • 1 1/2 tsp salt

Instructions
 

  • Gather the ingredients.
  • Heat a large dutch oven on medium-high heat. Add a tablespoon of ghee. Once melted add the vegetables. Cook for approximately four minutes while stirring. Add chicken meat and broth.
  • Make dumplings. Whisk eggs, add a pinch of salt, add almond flour, make a dough.
  • Slice to make several dumplings. Add to the pot. Cook 2-3 minutes, turn the burner off.
  • Salt to taste. 

Notes

-Use moist dark chicken meat or rotisserie chicken with the skin on.
-Use a quality bone broth.
-If desired add more flavor, use spices such as lemon juice, thyme, dried basil, rosemary.

Nutrition

Calories: 643kcalCarbohydrates: 27gProtein: 37gFat: 46gSaturated Fat: 9gTrans Fat: 1gCholesterol: 94mgSodium: 2295mgPotassium: 736mgFiber: 10gSugar: 2gVitamin A: 5924IUVitamin C: 38mgCalcium: 165mgIron: 5mg
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