Liver And Onions With Apples
The healthy recipe made in less than 30 minutes with beef liver, sweet onion, and apples. This recipe requires only 6 ingredients to make this nutrient-rich dish.
Ingredients
- 3 tbsp ghee
- 1 Vidalia onion large-sized
- 3 apples small-sized
- 1 pound liver rinsed
- 3 tbsp apple cider vinegar
- 1/2 tsp salt
Instructions
- Gather all the ingredients. Peel and slice the onion into a thin half-moon shape. Preheat cast-iron skillet on high heat. Once preheated add a tablespoon of ghee, make sure the bottom of the pan is coated with the fat before adding onions. Fry onions for 3-4 minutes till soft and slightly golden.
- While onions are frying, core apples, and slice into a half-moon shape.
- Once onions are cooked, remove them from the skillet and temporarily place them in a different dish. Add a tablespoon of ghee to the same pan, add apples to the pan and fry for 2-3 minutes till slightly soft. Remove apples, add to the same dish with onions.
- Add one more tablespoon of ghee to the still-hot skillet, using kitchen scissors cut liver into large cubes, fry constantly stirring for 5-7 minutes. Once the liver is cooked, add onions and apples, add salt, apple cider vinegar, stir well.
Notes
Beef liver. If possible, get quality liver from a healthy grass-fed animal.
Apples. The sweet kind will work the best in this recipe. I used Gala kind.
Onions. I recommend using sweet onions since the flavor is mild.
To check if the liver is cooked, no blood should be coming out when slightly pressing with a spatula.
For the best flavor, you want to cook it on high and quick.
Apples. The sweet kind will work the best in this recipe. I used Gala kind.
Onions. I recommend using sweet onions since the flavor is mild.
To check if the liver is cooked, no blood should be coming out when slightly pressing with a spatula.
For the best flavor, you want to cook it on high and quick.
Nutrition
Calories: 351kcalCarbohydrates: 30gProtein: 24gFat: 16gSaturated Fat: 8gTrans Fat: 1gCholesterol: 341mgSodium: 378mgPotassium: 608mgFiber: 4gSugar: 18gVitamin A: 19237IUVitamin C: 12mgCalcium: 31mgIron: 6mg
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