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+ servings
Healthy Molasses Bread sliced on a cutting board

Healthy Molasses Bread

Natalia-Flavorful Home
A mildly sweet bread loaded with sunflower seeds and made with iron-rich blackstrap molasses.  Easy healthy recipe and no yeast required.
5 from 1 vote
Prep Time 10 mins
Total Time 1 hr 10 mins
Course Breakfast
Cuisine American


  • 1 egg large-sized, room temperature
  • 1 1/2 cup kefir shake well before using
  • 1/3 cup olive oil
  • 3/4 cup molasses room temperature
  • 1 cup sunflower seeds
  • 3 cup spelt flour organic sprouted
  • 1 1/2 tsp baking powder


  • Gather the ingredients. Preheat oven to 375F degrees.
  • In a large mixing bowl lightly whisk an egg, add kefir, olive oil, molasses, sunflower seeds, mix well. In a large measuring cup measure the flour, add baking powder, mix before starting gradually adding to the wet mixture with molasses. Combine and mix well.
  • Line the loaf pan with parchment paper, add the mixture.
  • Bake on the middle rack position for an hour or so, till crust is formed and a toothpick comes out clean. Once baked, wait to slice till bread cools off (if you can).


Calories: 485kcalCarbohydrates: 62gProtein: 12gFat: 21gSaturated Fat: 3gTrans Fat: 1gCholesterol: 26mgSodium: 126mgPotassium: 578mgFiber: 7gSugar: 26gVitamin A: 130IUVitamin C: 1mgCalcium: 181mgIron: 5mg
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