This yogurt parfait recipe with ripe pears, pecans, and hemp hearts that doesn’t require any cooking. These protein-packed yogurt parfaits are filling and satisfying—the perfect option for breakfast or a quick sweet treat.
To assemble the parfaits get two small bowls ready. First, add a cup of yogurt to each bowl.
Wash and dice the pears. Add on top of the yogurt. Add some crushed nuts. Sprinkle each bowl with a teaspoon of hemp seed, pour a tablespoon of maple syrup over. Enjoy!