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–+ servings
mason jars with cottage cheese, peaches and blueberries

5 Minute Cottage Cheese And Fruit Jars

Natalia-Flavorful Home
A quick and healthy recipe made with cottage cheese and fruit. These jars are bright and colorful and packed with protein.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4
Calories 260 kcal

Ingredients
  

  • 16 oz whole-milk cottage cheese
  • 1 banana
  • 2 nectarines
  • 1 cup blueberry
  • 2 tbsp hemp hearts
  • 2 tbs maple syrup optional

Instructions
 

  • Prep the ingredients. Gather the ingredients. Prepare mason jars. Dice banana and nectarines.
  • Make the jars. Divide cottage cheese between four jars. Add sliced banana, sliced nectarine, and blueberries. Sprinkle 1/2 tablespoon of hemp seeds on top of each jar. Store in the refrigerator before consuming.

Notes

For convenience, use wide-mouth mason jars.
This recipe doesn’t have any sugar added. However, if you would like to add some, maple syrup or raw honey would be the perfect addition.
Make a cottage cheese parfait and add some granola.

Nutrition

Calories: 260kcalCarbohydrates: 31gProtein: 17gFat: 9gSaturated Fat: 2gCholesterol: 19mgSodium: 414mgPotassium: 417mgFiber: 3gSugar: 22gVitamin A: 472IUVitamin C: 10mgCalcium: 123mgIron: 2mg
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