How To Cook Buckwheat
Learn how to cook buckwheat, and serve up a delicious bowl of buckwheat kasha. Serve your buckwheat up in a salad, soup, or even as porridge.
Rinse two cups of buckwheat groats really well.
In a large pot, combine two cups of buckwheat with four cups of cold water. On medium heat slowly bring to boil.
Skim off the foam once.
Once boiling, turn off the heat, cover with a lid and leave covered for 30 minutes utill all water absorbs.
Serve cold or warm.
Calories: 146kcalCarbohydrates: 30gProtein: 6gFat: 1gSaturated Fat: 1gSodium: 6mgPotassium: 196mgFiber: 4gCalcium: 11mgIron: 1mg