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Tabletop with different ingredients to make smoothie.

How To Make A Smoothie

Natalia-Flavorful Home
Here's a simple recipe for a refreshing homemade smoothie.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Servings 2
Calories 236 kcal

Ingredients
  

  • 2 cups milk (dairy or non-dairy alternative like almond or soy milk)
  • 2 cups frozen berries (such as strawberries, blueberries, or raspberries)
  • 1 cup spinach washed and dried
  • 1 banana ripe
  • 10 dates
  • ice cubes  (optional, for a colder smoothie)

Instructions
 

  • Start by adding milk to your blender. The following add spinach, banana, frozen berries, and dates.
    Blender filled with ingredients to make a smoothie: milk, spinach, blueberries.
  • Blend all the ingredients together until smooth and creamy. If the mixture is too thick, you can add a little more milk to thin it out.
    Blender filled with purple blended liquid for smoothies.
  • Once blended, taste the smoothie and adjust the sweetness or thickness if needed. Pour the smoothie into glasses and serve immediately.
    Smoothie Ingredients

Notes

You can add more honey, milk, or even a few more berries to achieve your desired flavor and consistency.

Nutrition

Calories: 236kcalCarbohydrates: 52gProtein: 4gFat: 4gSaturated Fat: 0.1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 340mgPotassium: 745mgFiber: 8gSugar: 37gVitamin A: 1465IUVitamin C: 94mgCalcium: 354mgIron: 2mg
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