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Easy Healthy Pumpkin Pie


Since holidays are almost here, here is an easy healthy pumpkin pie recipe. It’s made without milk and the recipe requires only five main ingredients.

If you are looking for more baking recipes to make this season, try this homemade healthy apple pie as well.

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slice of pumpkin pie on the plate

Recipe Features:

  • This pumpkin pie is made with only a few ingredients and without canned or any other kind of milk. This pie is thick and firm, it holds the shape wonderfully when served.
  • It’s refined sugar-free and made without any additives!
  • If you are looking for a homemade pie crust recipe, this healthier pie crust is made with sprouted spelt flour. It has a perfect rustic pie texture and requires only 3 ingredients.

Key Ingredients

white tabletop with ingredients to make pumpkin pie: canned pumpkin puree, pumpkin spice, maple syrup, eggs

Pie crust. I like to make homemade pie crust or buy whole wheat 9″ frozen pie crust

1 can of organic pumpkin puree.

eggs, room temperature

4 teaspoons of pumpkin spice

1/2 cup of maple syrup

How to Make Easy Healthy Pumpkin Pie

Step 1. Gather the ingredients—Preheat the oven to 400F degrees. Prepare the pie crust by leaving it at room temperature for 10 minutes. Read instructions, some brands of the crust are recommended to have it baked before adding the filling.

Step 2. Prepare the filling. In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, spice, and a pinch of salt.

mixing bowl with pumpkin puree and whisk

Step 3. Fill the pie shell and bake for 30-40 minutes on the middle rack. The pie is ready when the middle is not jiggly, and the fork comes out clean.

baked whole pumpkin pie

Recipe Tips

I used Wholly Wholesome Organic 9″ Pie Shells that could be found at Sprout Market and Whole Foods.

When buying pumpkin pie puree, make sure not to buy pumpkin mix puree, you want one-ingredient puree without added spices.

Healthy tip. If possible, choose a pumpkin can with BPA-free lining. Use organic ingredients when possible.

Thinking about making homemade pumpkin puree? Check this step-by-step pumpkin puree recipe.

Keep an eye on the pie while baking, some ovens bake differently and you might need to lower the temperature.

If you are looking to make your own pie crust, this spelt flour crust is buttery and perfect for any kind of pie.

Serve this pie with whipped cream or a dollop of vanilla ice cream.

FREQUENTLY ASKED QUESTIONS

Which pumpkin is the sweetest?

If making your own pumpkin pie puree, the sugar pumpkin kind would work perfectly in the pie since it’s less watery and sweeter.

blue baking dish with freshly baked pumpkin pie

Related Recipes

Did you try this recipe? I love hearing from you! Don’t forget to rate and leave a comment below.

slice of pumpkin pie on the plate

Easy Healthy Pumpkin Pie

Natalia-Flavorful Home
Since holidays are almost here, here is an easy healthy pumpkin pie recipe. It’s made without milk and the recipe requires only five main ingredients.
5 from 1 vote
Prep Time 10 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 8
Calories 186 kcal

Ingredients
  

  • 1 9" frozen pie crust organic whole wheat
  • 1 can pumpkin organic
  • 4 egg room temperature
  • 4 tsp pumpkin spice
  • 1/2 cup maple syrup
  • 1 pinch salt

Instructions
 

  • Gather the ingredients—Preheat the oven to 400F degrees.
  • Prepare the pie crust by leaving it at room temperature for 10 minutes.
  • Prepare the filling. In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, spice.
  • Fill the pie shell and bake for 40 minutes on the middle rack. The pie is ready when the middle is not jiggly, and the fork comes out clean.

Notes

I used Wholly Wholesome Organic 9″ Pie Shells that could be found at Sprout Market and Whole Foods.
When buying pumpkin pie puree, make sure not to buy pumpkin mix puree, you want one-ingredient puree without added spices.
Healthy tip. If possible, choose a pumpkin can with BPA-free lining. Use organic ingredients when possible.
Thinking about making homemade pumpkin puree? Check this step-by-step pumpkin puree recipe.
Keep an eye on the pie while baking, some ovens bake differently and you might need to lower the temperature.
If you are looking to make your own pie crust, this spelt flour crust is buttery and perfect for any kind of pie.
Serve this pie with whipped cream or a dollop of vanilla ice cream.

Nutrition

Calories: 186kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 2gTrans Fat: 1gCholesterol: 82mgSodium: 125mgPotassium: 103mgFiber: 1gSugar: 12gVitamin A: 132IUVitamin C: 1mgCalcium: 45mgIron: 1mg
Tried this Recipe? Leave us a Comment!
Natalia | Flavorful home
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document easy real food recipes perfect for busy families. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!

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1 Comment to Easy Healthy Pumpkin Pie
Natalia Thompson

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10/07/21 @ 3:29 AMReply

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