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Easy Healthy Pumpkin Pie


Since holidays are almost here, here is an easy healthy pumpkin pie recipe. It’s simple to make, and the recipe requires only six ingredients.

If you are looking for more baking recipes, try this homemade healthy apple pie as well.

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slice of pumpkin pie on the plate

Key Ingredients

easy healthy pumpkin pie
  • 1 organic whole wheat 9″ frozen pie crust
  • 1 can of organic pumpkin
  • egg , room temperature
  • 4 teaspoons of pumpkin spice
  • 1/2 cup of maple syrup
  • pinch of salt

How to Make It

1. Gather the ingredients—Preheat the oven to 400F degrees. Prepare the pie crust by leaving it at room temperature for 10 minutes.

2. Prepare the filling. In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, spice.

easy healthy pumpkin pie

3. Fill the pie shell and bake for 40 minutes on the middle rack. The pie is ready when the middle is not jiggly, and the fork comes out clean.

easy healthy pumpkin pie

Recipe Tips

I used Wholly Wholesome Organic 9″ Pie Shells that could be found at Sprout Market and Whole Foods.

Healthy tip. If possible, choose a pumpkin can with BPA-free lining. Use organic ingredients when possible.

Thinking about making homemade pumpkin puree? Check this step-by-step pumpkin puree recipe.

If you are looking to make your own pie crust, this spelt flour crust is buttery and perfect for any kind of pie.

FREQUENTLY ASKED QUESTIONS

Which pumpkin is the sweetest?

The sugar pumpkin kind would work perfectly in the pie since it’s less watery and sweeter.

Related Recipes

Pumpkin Curry Pasta with Ground Beef

Butternut Squash Soup with Bacon

Oven-roasted Delicata Squash

Spaghetti Squash with Goat Cheese

Butternut Squash Gnocchi Skillet

Did you try this recipe? I love hearing from you! Don’t forget to rate and leave a comment below.

slice of pumpkin pie on the plate

Easy Healthy Pumpkin Pie

Natalia-Flavorful Home
Since holidays are almost here, here is an easy healthy pumpkin pie recipe. It’s simple to make, and the recipe requires only six ingredients.
5 from 1 vote
Prep Time 10 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 8
Calories 186 kcal

Ingredients
  

  • 1 9" frozen pie crust organic whole wheat
  • 1 can pumpkin organic
  • 4 egg room temperature
  • 4 tsp pumpkin spice
  • 1/2 cup maple syrup
  • 1 pinch salt

Instructions
 

  • Gather the ingredients—Preheat the oven to 400F degrees.
  • Prepare the pie crust by leaving it at room temperature for 10 minutes.
  • Prepare the filling. In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, spice.
  • Fill the pie shell and bake for 40 minutes on the middle rack. The pie is ready when the middle is not jiggly, and the fork comes out clean.

Notes

-I used Wholly Wholesome Organic 9″ Pie Shells that could be found at Sprout Market and Whole Foods.
-Healthy tip. If possible, choose a pumpkin can with BPA-free lining. Use organic ingredients when possible.

Nutrition

Calories: 186kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 2gTrans Fat: 1gCholesterol: 82mgSodium: 125mgPotassium: 103mgFiber: 1gSugar: 12gVitamin A: 132IUVitamin C: 1mgCalcium: 45mgIron: 1mg
Tried this Recipe? Leave us a Comment!
Natalia | Flavorful home
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document easy real food recipes perfect for busy families. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!

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1 Comment to Easy Healthy Pumpkin Pie
Natalia Thompson

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10/07/21 @ 3:29 AMReply

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