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Easy Healthy Pumpkin Pie


TOTAL TIME: 50 min
PREP TIME: 10 min
SERVINGS: 8

Since holidays are almost here, here is an easy healthy pumpkin pie recipe. It’s simple to make, and the recipe requires only six ingredients.

If you are looking for more baking recipes, try this homemade healthy apple pie as well.

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slice of pumpkin pie on the plate

Ingredients

  • 1 organic whole wheat 9" frozen pie crust
  • 1 can of organic pumpkin
  • 4 egg , room temperature
  • 4 teaspoons of pumpkin spice
  • 1/2 cup of maple syrup
  • pinch of salt

Directions

  1. Gather the ingredients—Preheat the oven to 400F degrees. ingredients for making pumpkin pie on the white surface
  2. Prepare the pie crust by leaving it at room temperature for 10 minutes.
  3. Prepare the filling. In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, spice. pie filling in the glass bowl with the whisk spoon
  4. Fill the pie shell and bake for 40 minutes on the middle rack. The pie is ready when the middle is not jiggly, and the fork comes out clean. freshly baked pie in the pie dish

Notes

I used Wholly Wholesome Organic 9″ Pie Shells that could be found at Sprout Market and Whole Foods.

Healthy tip. If possible, choose a pumpkin can with BPA-free lining. Use organic ingredients when possible.

pie plate with pumpkin pie

 

slice of pumpkin pie on the plate

Easy Healthy Pumpkin Pie

Natalia-Flavorful Home
Since holidays are almost here, here is an easy healthy pumpkin pie recipe. It’s simple to make, and the recipe requires only six ingredients.
0 from 0 votes
Prep Time 10 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 8
Calories 186 kcal

Ingredients
  

  • 1 9" frozen pie crust organic whole wheat
  • 1 can pumpkin organic
  • 4 egg room temperature
  • 4 tsp pumpkin spice
  • 1/2 cup maple syrup
  • 1 pinch salt

Instructions
 

  • Gather the ingredients—Preheat the oven to 400F degrees.
  • Prepare the pie crust by leaving it at room temperature for 10 minutes.
  • Prepare the filling. In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, spice.
  • Fill the pie shell and bake for 40 minutes on the middle rack. The pie is ready when the middle is not jiggly, and the fork comes out clean.

Notes

-I used Wholly Wholesome Organic 9″ Pie Shells that could be found at Sprout Market and Whole Foods.
-Healthy tip. If possible, choose a pumpkin can with BPA-free lining. Use organic ingredients when possible.

Nutrition

Calories: 186kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 2gTrans Fat: 1gCholesterol: 82mgSodium: 125mgPotassium: 103mgFiber: 1gSugar: 12gVitamin A: 132IUVitamin C: 1mgCalcium: 45mgIron: 1mg
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