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Healthy Yogurt Parfait with Pear and Pecans


Healthy yogurt parfait recipe with ripe pears, pecans, and hemp hearts that doesn’t require any cooking. These protein-packed yogurt parfaits are filling and satisfying—the perfect option for breakfast or a quick sweet treat.

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two small white bowls filled with Yogurt Parfait with Pear and Pecans

Key Ingredients

ingredients for Yogurt Parfait with Pear and Pecans

Ingredient Notes

  • 2 cups of greek yogurt
  • 2 ripe pears 
  • 1/4 cup of pecans
  • 2 tablespoons of maple syrup
  • 2 teaspoons of hemp hearts

How to Make It

1. Gather the ingredients.

2. To assemble the parfaits get two small bowls ready. First, add a cup of yogurt to each bowl.

3. Wash and dice the pears. Add on top of the yogurt. Add some crushed nuts. Sprinkle each bowl with a teaspoon of hemp seed, pour a tablespoon of maple syrup over. Enjoy!

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two small white bowls filled with Yogurt Parfait with Pear and Pecans

Healthy Yogurt Parfait With Pear And Pecans

Natalia-Flavorful Home
Healthy yogurt parfait recipe with ripe pears, pecans, and hemp hearts that doesn’t require any cooking. These protein-packed yogurt parfaits are filling and satisfying—the perfect option for breakfast or a quick sweet treat.
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Dessert
Cuisine French
Servings 2
Calories 388 kcal

Ingredients
  

  • 2 cup greek yogurt
  • 2 pears ripe
  • 1/4 cup pecans
  • 2 tbsp maple syrup
  • 2 tsp hemp hearts

Instructions
 

  • Gather the ingredients.
  • To assemble the parfaits get two small bowls ready. First, add a cup of yogurt to each bowl.
  • Wash and dice the pears. Add on top of the yogurt. Add some crushed nuts. Sprinkle each bowl with a teaspoon of hemp seed, pour a tablespoon of maple syrup over. Enjoy!

Nutrition

Calories: 388kcalCarbohydrates: 50gProtein: 24gFat: 12gSaturated Fat: 1gTrans Fat: 1gCholesterol: 10mgSodium: 76mgPotassium: 584mgFiber: 7gSugar: 36gVitamin A: 85IUVitamin C: 8mgCalcium: 273mgIron: 1mg
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Natalia | Flavorful home
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document easy real food recipes perfect for busy families. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!

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