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Kale Salad with Apples and Cheese


This kale salad with apples made in less than 15 minutes. The healthy recipe is a great time-saver for a busy lifestyle.

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glass dish with colorful salad made with kale, apples, pomegranate seeds

Key Ingredients

ingredients to make salad with kale, apples, pomegranate seeds, carrots

How to Make It

1. Gather the ingredients. Wash kale. Separate the leaves leaving the stem out.

bowl with washed kale

2. In a large mixing bowl shred carrots. Dice apples.

bowl with shredded carrots and cutting board with diced apples

3. Add to the bowl kale and sliced mozzarella. Mix the dressing by combining olive oil with lemon juice.

bowl with green salad and measuring cup with the dressing

4. Mix well to combine.

glass bowl filled with colorful bright salad

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glass dish with colorful salad made with kale, apples, pomegranate seeds

Kale Salad With Apples And Cheese

Natalia-Flavorful Home
This kale salad with apples made in less than 15 minutes. The healthy recipe is a great time-saver for a busy lifestyle.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4
Calories 341 kcal

Ingredients
  

  • 4 1/2 cup kale
  • 2 carrot
  • 1 apple
  • 6 slices mozzarella
  • 4 tbsp olive oil
  • 2 tbsp lemon juice half of the lemon
  • 1/4 pomegranate

Instructions
 

  • Gather the ingredients.
  • Wash kale. Separate the leaves leaving the stem out.
  • In a large mixing bowl shred carrots. Dice apples.
  • Add to the bowl kale and sliced mozzarella. Mix the dressing by combining olive oil with lemon juice.
  • Mix well to combine.

Nutrition

Calories: 341kcalCarbohydrates: 21gProtein: 13gFat: 25gSaturated Fat: 8gCholesterol: 34mgSodium: 318mgPotassium: 598mgFiber: 3gSugar: 9gVitamin A: 12938IUVitamin C: 99mgCalcium: 343mgIron: 2mg
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Natalia | Flavorful home
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document easy real food recipes perfect for busy families. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!

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