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Kale Salad with Apples and Cheese


TOTAL TIME: 15 min
PREP TIME: 15 min
SERVINGS: 4

This kale salad with apples made in less than 15 minutes. The healthy recipe is a great time-saver for a busy lifestyle.

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glass dish with colorful salad made with kale, apples, pomegranate seeds

Ingredients

  • 4 1/2 cups kale
  • 2 carrot
  • 1 apple
  • 6 slices of mozzarella
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice (half of the lemon)
  • 1/4 pomegranate

How to make Kale with Apples Salad

Step 1. Gather the ingredients. ingredients to make salad with kale, apples, pomegranate seeds, carrots

Step 2. Wash kale. Separate the leaves leaving the stem out. bowl with washed kale

Step 3. In a large mixing bowl shred carrots. Dice apples. bowl with shredded carrots and cutting board with diced apples

Step 4. Add to the bowl kale and sliced mozzarella. Mix the dressing by combining olive oil with lemon juice. bowl with green salad and measuring cup with the dressing

Step 5. Mix well to combine. glass bowl filled with colorful bright salad

 

glass dish with colorful salad made with kale, apples, pomegranate seeds

Kale Salad With Apples And Cheese

Natalia-Flavorful Home
This kale salad with apples made in less than 15 minutes. The healthy recipe is a great time-saver for a busy lifestyle.
0 from 0 votes
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4
Calories 341 kcal

Ingredients
  

  • 4 1/2 cup kale
  • 2 carrot
  • 1 apple
  • 6 slices mozzarella
  • 4 tbsp olive oil
  • 2 tbsp lemon juice half of the lemon
  • 1/4 pomegranate

Instructions
 

  • Gather the ingredients.
  • Wash kale. Separate the leaves leaving the stem out.
  • In a large mixing bowl shred carrots. Dice apples.
  • Add to the bowl kale and sliced mozzarella. Mix the dressing by combining olive oil with lemon juice.
  • Mix well to combine.

Nutrition

Calories: 341kcalCarbohydrates: 21gProtein: 13gFat: 25gSaturated Fat: 8gCholesterol: 34mgSodium: 318mgPotassium: 598mgFiber: 3gSugar: 9gVitamin A: 12938IUVitamin C: 99mgCalcium: 343mgIron: 2mg
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