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Healthy Baked Sweet Potato Fries


TOTAL TIME: 40 min
PREP TIME: 20 min
SERVINGS: 4

These healthy sweet potato fries are baked in the oven to pure perfection. They are nutrient-dense and made with healthy ingredients.

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sweet potato fries on the white plate with ketchup in the small dish

If possible choose long potatoes.

Use coconut oil or ghee since these fats are more stable at high temperatures.

Since we keeping the skin on the potatoes if possible buy organic.

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons of ghee
  • 1 teaspoon of dry garlic
  • 1 teaspoon of chili powder
  • 1 teaspoon of sea salt

Directions

  1. Preheat the oven to 450F degrees. Gather the ingredients.
  2. Wash and scrub potatoes. Slice into evenly sized skinny logs. Place in the mixing bowl.
  3. Melt the ghee. Add to the mixing bowl, add all the spices. Mix well to make sure all fries are coated.
  4. Line two baking pans with parchment paper. Arrange potatoes on the pans, trying to spread them so they don’t touch each other, this will help create the crispy factor.
  5. Bake for 20-25 minutes switching the sheet pan placement in between.

How to make Healthy Baked Sweet Potato Fries

Step 1. Preheat the oven to 450F degrees. Gather the ingredients. Wash and scrub potatoes. Slice into evenly sized skinny logs. Place in the mixing bowl. sliced sweet potato on the cutting board

Step 2. Melt the ghee. Add to the mixing bowl, add all the spices. sliced french fries potato in the mixing bowl

Step 3. Mix well to make sure all fries are coated. bowl with sweet potato fries coated with spices

Step 4. Line two baking pans with parchment paper. Arrange potatoes on the pans, trying to spread them so they don't touch each other, this will help create the crispy factor. sheet pan with sweet potato sliced to make french fries

Step 5. Bake for 20-25 minutes switching the sheet pan placement in between. sheet pan with baked sweet potato fries

 

sweet potato fries on the white plate with ketchup in the small dish

Healthy Baked Sweet Potato Fries

Natalia-Flavorful Home
These healthy sweet potato fries are baked in the oven to pure perfection. They are nutrient-dense and made with healthy ingredients.
0 from 0 votes
Prep Time 20 mins
Total Time 40 mins
Course Side Dish
Cuisine American
Servings 4
Calories 167 kcal

Ingredients
  

  • 2 sweet potatoes large
  • 2 tbsp ghee
  • 1 tsp dry garlic
  • 1 tsp chili powder
  • 1 tsp sea salt

Instructions
 

  • Preheat the oven to 450F degrees. Gather the ingredients.
  • Wash and scrub potatoes. Slice into evenly sized skinny logs. Place in the mixing bowl.
  • Melt the ghee. Add to the mixing bowl, add all the spices. Mix well to make sure all fries are coated.
  • Line two baking pans with parchment paper. Arrange potatoes on the pans, trying to spread them so they don’t touch each other, this will help create the crispy factor.
    sheet pan with sweet potato sliced to make french fries
  • Bake for 20-25 minutes switching the sheet pan placement in between.
    sheet pan with baked sweet potato fries

Notes

-If possible choose long potatoes.
-Use coconut oil or ghee since these fats are more stable at high temperatures.
-Since we keeping the skin on the potatoes if possible buy organic.

Nutrition

Calories: 167kcalCarbohydrates: 24gProtein: 2gFat: 8gSaturated Fat: 5gCholesterol: 19mgSodium: 652mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 16180IUVitamin C: 3mgCalcium: 37mgIron: 1mg
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