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Oven roasted delicata squash


TOTAL TIME: 30 min
PREP TIME: 10 min
SERVINGS: 4

Easy oven roasted delicata squash recipe is a perfect basic recipe to make ahead as part of for meal prep. Once cooked the squash could be used in many dishes throughout the week, such as salads, pizza toppings, warm bowls, stir-fries. The flavor of this squash is sweet and nutty and the skin is edible.

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sliced baked delicata squash

Ingredients

  • 3 medium delicata squash
  • 2 tablespoons olive oil

Directions

  1. Preheat oven to 425F degrees. Gather the ingredients. three delicata squash
  2. Wash, scrub, and dry the squash. The skin will be edible, so it’s important to remove the sticky labels completely if present. Cut the ends off, slice in circles. delicata squash sliced in circles
  3. Then slice each circle in a half-moon shape and remove the seeds with the knife or the spoon. delicata squash sliced into half moon shape
  4. Prepare a baking sheet lined with parchment paper. Add squash, drizzle with olive oil, mix well, so all pieces are coated in oil.
  5. Bake for 20 minutes on the top shelf till lightly brown and soft. Baked delicata squash slices on the sheet pan
  6. Enjoy in salads or as topping in other dishes.
sliced baked delicata squash

Oven Roasted Delicata Squash

Natalia-Flavorful Home
Easy oven roasted delicata squash recipe is a perfect basic recipe to make ahead as part of for meal prep. Once cooked the squash could be used in many dishes throughout the week, such as salads, pizza toppings, warm bowls, stir-fries. The flavor of this squash is sweet and nutty and the skin is edible.
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Prep Time 10 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 4
Calories 177 kcal

Ingredients
  

  • 3 delicata squash medium
  • 2 tbsp olive oil

Instructions
 

  • Preheat oven to 425F degrees. Gather the ingredients.
  • Wash, scrub, and dry the squash. The skin will be edible, so it’s important to remove the sticky labels completely if present. Cut the ends off, slice in circles.
    delicata squash sliced in circles
  • Then slice each circle in a half-moon shape and remove the seeds with the knife or the spoon.
    delicata squash sliced into half moon shape
  • Prepare a baking sheet lined with parchment paper. Add squash, drizzle with olive oil, mix well, so all pieces are coated in oil.
  • Bake for 20 minutes on the top shelf till lightly brown and soft.
    Baked delicata squash slices on the sheet pan
  • Enjoy in salads or as topping in other dishes.

Nutrition

Calories: 177kcalCarbohydrates: 29gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 14mgPotassium: 1189mgFiber: 5gSugar: 7gVitamin A: 4644IUVitamin C: 42mgCalcium: 95mgIron: 2mg
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