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Beef Liver Curry


TOTAL TIME: 25 min
PREP TIME: 25 min
SERVINGS: 4

This easy meal made with nutrient-dense liver in creamy curry sauce. Done in one skillet with simple seven ingredients in 25 minutes.

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plate with Beef Liver Curry and rice

Ingredients

  • 1 1/2 cup grape tomatoes , rinsed
  • 1 pound beef liver , rinsed
  • 1 can coconut milk
  • 1 teaspoon sea salt
  • 2 teaspoons spicy curry
  • 1 tablespoon apple cider vinegar
  • 1 1/2 cup frozen peas

Directions

  1. Gather the ingredients.  ingredients to make Beef Liver Curry
  2. Preheat the cast-iron skillet or non-stick pan on medium-high heat.
  3. Slice tomatoes in half, add to the hot pan, press with a spatula so the juices will release, and cook for about 2-3 minutes till tomatoes get soft. sliced grape tomatoes
  4. Using sharp knife dice the liver into bite-size cubes, removing the white membranes that could be present. sliced raw liver on white cutting board
  5. Add to the pan with tomatoes. Fry stirring till meat will get browned but not completely cooked for approximately 3-4 minutes. skillet with fried liver and tomatoes
  6. Add coconut milk, curry spice., salt, apple cider vinegar, peas. Bring to boil, then reduce heat to medium-low, cover, and simmer for 10 minutes on low heat. skillet with liver, peas, and tomatoes in sauce

Notes

Serve with rice or, to make it a low-carb, serve with riced cauliflower.

Variations.

If you desire, you can use a less spicy version of curry spice.

Garnish with fresh herbs like cilantro.

Making Healthy Ingredient Choices.

If possible use the liver from a grass-fed cow, the farmer’s market could be a great source to find quality liver.

If possible use coconut milk with minimum additives.

 

plate with Beef Liver Curry and rice

Beef Liver Curry

Natalia-Flavorful Home
This easy meal made with nutrient-dense liver in creamy curry sauce. Done in one skillet with simple seven ingredients in 25 minutes.
5 from 1 vote
Prep Time 25 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4
Calories 399 kcal

Ingredients
  

  • 1 1/2 cup grape tomatoes
  • 1 pound beef liver rinsed
  • 1 can coconut milk
  • 1 tsp sea salt
  • 2 tsp spicy curry
  • 1 tbsp apple cider vinegar
  • 1 1/2 cup frozen peas

Instructions
 

  • Gather the ingredients. 
  • Preheat the cast-iron skillet or non-stick pan on medium-high heat.
  • Slice tomatoes in half, add to the hot pan, press with a spatula so the juices will release, and cook for about 2-3 minutes till tomatoes get soft.
    sliced grape tomatoes
  • Using sharp knife dice the liver into bite-size cubes, removing the white membranes that could be present.
    sliced raw liver on white cutting board
  • Add to the pan with tomatoes. Fry stirring till meat will get browned but not completely cooked for approximately 3-4 minutes.
  • Add coconut milk, curry spice., salt, apple cider vinegar, peas. Bring to boil, then reduce heat to medium-low, cover, and simmer for 10 minutes on low heat.

Notes

-Serve with rice or, to make it a low-carb, serve with riced cauliflower.
-If you desire, you can use a less spicy version of curry spice.
-Garnish with fresh herbs like cilantro.
-If possible use the liver from a grass-fed cow, the farmer’s market could be a great source to find quality liver.
-If possible use coconut milk with minimum additives.

Nutrition

Calories: 399kcalCarbohydrates: 18gProtein: 29gFat: 25gSaturated Fat: 20gTrans Fat: 1gCholesterol: 312mgSodium: 678mgPotassium: 848mgFiber: 4gSugar: 5gVitamin A: 20053IUVitamin C: 32mgCalcium: 47mgIron: 10mg
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