This recipe is perfect for those who are implementing iron-rich food in their diet and looking for new ways to cook liver. The liver in curry sauce brings the nee flavor, plus cooking it with coconut milk and curry hides the gamey liver taste.
Key Ingredients
How to Make It
1. Gather the ingredients. Preheat the cast-iron skillet or non-stick pan on medium-high heat. Slice tomatoes in half, add to the hot pan, press with a spatula so the juices will release, and cook for about 2-3 minutes till tomatoes get soft.
3. Using sharp knife dice the liver into bite-size cubes, removing the white membranes.
4. Add to the pan with tomatoes. Fry while stirring till meat will get browned but not overcooked for approximately 3-4 minutes.
5. Add coconut milk, curry spice., salt, apple cider vinegar, peas. Bring to boil, then reduce heat to medium-low, cover, and simmer for 10 minutes on low heat.
Recipe Tips
Serve with rice or, to make it a low-carb meal, serve with riced cauliflower.
If you desire, you can use a less spicy version of curry spice or add less curry.
You can garnish with fresh herbs like cilantro.
If possible use the liver from a grass-fed cow, the farmer’s market could be a great source to find quality liver.
Preheat the cast-iron skillet or non-stick pan on medium-high heat.
Slice tomatoes in half, add to the hot pan, press with a spatula so the juices will release, and cook for about 2-3 minutes till tomatoes get soft.
Using sharp knife dice the liver into bite-size cubes, removing the white membranes that could be present.
Add to the pan with tomatoes. Fry stirring till meat will get browned but not completely cooked for approximately 3-4 minutes.
Add coconut milk, curry spice., salt, apple cider vinegar, peas. Bring to boil, then reduce heat to medium-low, cover, and simmer for 10 minutes on low heat.
Notes
-Serve with rice or, to make it a low-carb, serve with riced cauliflower.
-If you desire, you can use a less spicy version of curry spice.
-Garnish with fresh herbs like cilantro.
-If possible use the liver from a grass-fed cow, the farmer’s market could be a great source to find quality liver.
-If possible use coconut milk with minimum additives.
Natalia is a recipe developer, food photographer, and home cook. She started Flavorful Home to document her recipes and share home cooking tips. She loves creating flavorful and nutritious meals while keeping the cooking process simple and joyful!
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Welcome!
Hi there, I’m Natalia. I’m so glad you stopped by! Here you’ll find the most useful cooking tips and answers to food questions. I focus on creating simple recipes and making sure they are extra flavorful and worthy of your time! Browse our step-by-step recipes and explore new flavors!
