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Unstuffed Peppers Skillet


TOTAL TIME: 25 min
PREP TIME: 25 min
SERVINGS: 4-6

A simple recipe made in just under 30 minutes. This unstuffed peppers skillet is low-carb and made with riced cauliflower instead of white rice. The balsamic vinegar adds an extra burst of flavor. The whole meal takes only seven ingredients and one skillet; it’s—a win-win for a low-key dinner with fewer dirty dishes after.

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cooked ground beef, peppers and rice cauliflower in the skillet

Ingredients

  • 2 bell peppers , diced
  • 1 pound of ground beef
  • 3 cups of riced cauliflower , frozen
  • 1 cup of cheddar cheese , shredded
  • 2 cups of tomato sauce (passata)
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of sea salt

Directions

  1. Gather the ingredients. ingredients for Low Carb Unstuffed Pepper Skillet (7)
  2. Preheat the skillet on medium-high heat. Add diced peppers and cook till slightly soft and brown for approximately 2 minutes. diced bell peppers on the white cutting board
  3. Add ground beef, use a wooden spoon to break large chunks into smaller ones, continue stirring for 2-4 minutes. uncooked ground beef, peppers and rice cauliflower in the skillet
  4. Add rice cauliflower, stir till soft, and not frozen anymore. ground beef, peppers and rice cauliflower in the skillet
  5. Add tomato sauce, stir and cover for 10 minutes. The mixture should slightly bubble while covered. cooked Unstuffed Pepper in the skillet
  6. Once cooked, add salt and balsamic to taste, stir well, add cheese and serve.

Notes

Serve with a dollop of grass-fed yogurt. Low Carb Unstuffed Pepper in the serving bowl

More recipes to make with cauliflower:

Gluten-free Meatballs

Roasted Chicken with Cauliflower

 

cooked ground beef, peppers and rice cauliflower in the skillet

Low Carb Unstuffed Peppers

Natalia-Flavorful Home
A simple recipe made in under 30 minutes. This unstuffed peppers skillet is made with riced cauliflower instead of white rice, ground beef, and bell peppers with some added balsamic vinegar for an extra burst of flavor. Takes only 7 ingredients and one skillet, win-win for a low-key dinner with fewer dirty dishes after.
0 from 0 votes
Prep Time 25 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4
Calories 487 kcal

Ingredients
  

  • 2 bell peppers diced
  • 1 pound ground beef
  • 3 cup riced cauliflower frozen
  • 1 cup cheddar cheese shredded
  • 2 cup tomato sauce passata
  • 2 tbsp balsamic vinegar
  • 1 tsp sea salt

Instructions
 

  • Gather the ingredients.
    ingredients for unstuffed pepper skillet
  • Preheat the skillet on medium-high heat. Add diced peppers and cook till slightly soft and brown for approximately 2 minutes.
    diced bell peppers
  • Add ground beef, use a wooden spoon to break large chunks into smaller ones, continue stirring for 2-4 minutes.
    uncooked ground beef and peppers in the skillet
  • Add rice cauliflower, stir till soft, and not frozen anymore.
    ground beef, peppers and rice cauliflower in the skillet
  • Add tomato sauce, stir and cover for 10 minutes. The mixture should slightly bubble while covered.
    unstuffed peppers skillet in the pot
  • Once cooked, add salt and balsamic to taste, stir well, add cheese and serve.

Notes

-This dish is also tasty with a dollop of grass-fed yogurt.

Nutrition

Calories: 487kcalCarbohydrates: 18gProtein: 31gFat: 33gSaturated Fat: 15gTrans Fat: 1gCholesterol: 110mgSodium: 1515mgPotassium: 1233mgFiber: 5gSugar: 11gVitamin A: 2676IUVitamin C: 142mgCalcium: 273mgIron: 4mg
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