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Sheet pan eggs and sausage bake


TOTAL TIME: 30 min
PREP TIME: 10 min
SERVINGS: 4

This sheet pan eggs and sausage bake is the perfect breakfast recipe that feeds the whole family. Made in one pan and ready to eat in less than 30 minutes.

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white plate with sunny side up eggs, cubed potatoes with ketchup sauce

Why This Recipe Works

  • Made in one pan, fewer dishes to wash.
  • Naturally gluten-free.
  • Minimum prep time, no additional steps in advance.
  • This basic recipe can create many varieties. Change the protein to a different kind of sausage. Use your favorite spices to change up a flavor; try smoked paprika, Italian seasoning, powdered garlic.

Key Ingredients

ingredients to make breakfast bake

  • I used pre-cooked breakfast sausage made with chicken and apple by Applegate. Feel free to choose your favorite kind.
  • Potatoes. I made this recipe with Japanese sweet potatoes that are mildly sweet.
  • Eggs. I recommend choosing eggs from free-range chickens since the yolk plays a big role here, and it will be tastier this way.
  • This recipe was made with ghee since it is a high-temperature stable fat.

How to make this recipe - Step by step instructions

Step 1. Gather the ingredients—Preheat the oven to 425F degrees. In the small saucepan, melt the ghee. Wash potatoes, remove imperfections, dice small, approx 1/4 inch. Add potatoes to the mixing bowl, add ghee, salt, and basil, mix well so that ghee coated all potatoes. diced potatoes on a wooden board

Step 2. Arrange potatoes on the sheet pan lined with parchment paper. sheet pan with diced potatoes

Step 3. Bake for 15 minutes till browned and soft, check potatoes with the fork. Remove from the oven, slightly move potatoes to make four "nests" for the eggs to hold the shape. Carefully crack each egg in the nest, place sausage on top of the potatoes. Season eggs with salt if desired. Bake for 3-5 minutes till egg whites are set, but yolks are still jiggly. Serve warm with ketchup or hot sauce. sheet pan with baked potatoes, eggs and sausage

Tips For Success

  • Dice potatoes small so they can bake faster.
  • Use enough fat or oil to coat the potatoes so they are not dry.
  • For best flavor, use enough spice.

sheet pan with cooked eggs, sausage and sweet potatoes

More Recipes With Eggs

 

white plate with sunny side up eggs, cubed potatoes with ketchup sauce

Sheet pan eggs and sausage bake

Natalia-Flavorful Home
This sheet pan eggs and sausage bake is the perfect recipe that feeds the whole family. Made in one pan and ready in less than 30 minutes. 
5 from 2 votes
Prep Time 10 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4
Calories 408 kcal

Ingredients
  

  • 2 tbsp ghee
  • 2 sweet potatoes
  • 3 teaspoon basil , dry
  • 1 teaspoon sea salt
  • 7 oz sausage
  • 6 eggs

Instructions
 

  • Gather the ingredients—Preheat the oven to 425F degrees.
  •  In the small saucepan, melt the ghee. Wash potatoes, remove imperfections, dice small, approx 1/4 inch. Add potatoes to the mixing bowl, add ghee, salt, and basil, mix well so that ghee coated all potatoes.
  • Arrange potatoes on the sheet pan lined with parchment paper.
  • Bake for 15 minutes till browned and soft, check potatoes with the fork. Remove from the oven, slightly move potatoes to make four "nests" for the eggs to hold the shape. Carefully crack each egg in the nest, place sausage on top of the potatoes. Season eggs with salt if desired. Bake for 3-5 minutes till egg whites are set, but yolks are still jiggly. Serve warm with ketchup or hot sauce.

Notes

Dice potatoes small so they can bake faster.
For best flavor, use enough fat or oil to coat the potatoes, so they are not dry and  enough spice.

Nutrition

Calories: 408kcalCarbohydrates: 23gProtein: 18gFat: 27gSaturated Fat: 11gTrans Fat: 1gCholesterol: 300mgSodium: 1053mgPotassium: 595mgFiber: 3gSugar: 5gVitamin A: 16429IUVitamin C: 3mgCalcium: 76mgIron: 2mg
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